What’s Cooking? Winter Vegetables!

Learn about seasonal winter vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.

March 1, 2021

Categories

What’s Cooking? Holiday Spices

Learn about spices commonly used in holiday dishes, including the spices that make up pumpkin pie spice. Our Dietician Carol Valle discusses their health benefits, flavor and history.

March 1, 2021

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Food

Citrus Vinaigrette Recipe

This delightful and easy citrus vinaigrette recipe will add some extra vitamin C and zing to your meals.

March 1, 2021

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Food

Broiled Grapefruit Recipe

This simple broiled grapefruit recipe is a great source of vitamin C, and a delicious snack!

February 19, 2021

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What’s Cooking? Vitamin C

Dietitian Carol Valle walks us through the benefits of Vitamin C and delicious and easy ways to incorporate it in your diet.

February 16, 2021

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Food

Easy Three-ingredient Peanut Butter Fudge

Follow along with Director of Life Enrichment Annie Wantz as she shares how to make easy 3-ingredient peanut butter fudge. Recipe included.

February 15, 2021

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Mints Made Easy

Follow along with Director of Life Enrichment Annie Wantz, as she shares how to make simple homemade mints. Recipe included.

December 23, 2020

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Instant Chai Tea Recipe

This simple instant chai tea recipe is a perfect gift for loved ones, and so yummy to enjoy on cold winter days and nights.

December 16, 2020

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What’s Cooking? Pre and Probiotics

Our Dietician Carol Valle discusses pre and probiotics including what they are, how to include them in your diet and their health benefits.