What Is Speech Therapy?
Learn about speech therapy and how speech language pathologists help older adults with their speaking, language and swallowing skills.
Health Talk: How Older Adults Can Best Transition – Post COVID-19
Learn how physical therapy can help manage the adverse effects the pandemic environment had on you. Discover helpful information and resources that will protect your wellbeing and health in the adjustment to post covid routine.
Sun Safety Tips
Protect yourself from the sun with these tips including covering up, seeking shade, applying sunscreen and protecting your eyes.
What’s Cooking? Spring Vegetables!
Learn about an array of seasonal spring vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.
Older Americans Month: Tips for Creating a Strong Community
Follow these tips to foster connections and engagement for creating a strong, resilient community.
The Comfort and Peace of Breath Prayers
There are many ways to pray, but breath prayers are among the easiest and most natural. They make you more aware of your body’s rhythms and helps you remember that your breath connects you to the Spirit of life.
Six Tips for Managing Stress
Learn about the negative effects of stress and six tips you can follow to manage your stress to live a healthy life.
What’s Cooking? Chocolate
Learn about chocolate from our dietician including where it originates, how it’s made, varieties and possible health benefits.
How to Freeze and Store Oranges
Frozen oranges will stay fresh for six months to a year. Learn how to freeze oranges peeled, unpeeled, sliced or whole.
What’s Cooking? Winter Vegetables!
Learn about seasonal winter vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.