Get a Spring in Your Step
Get a Spring in Your Step April 1, 2019 – Spring has arrived! It’s finally time to trade in your snow boots for walking shoes. Walking is one of the easiest ways to be physically active. Walking and moderate physical activity can help to lower blood pressure, decrease LDL cholesterol, improve blood sugar, reduce feelings […]
National Sleep Awareness Week
National Sleep Awareness Week March 10, 2019 – Most people understand the importance of getting a good night’s sleep, especially after experiencing effects often associated with poor sleep such as fatigue, lack of focus, and bad mood. But, did you know that a consistent lack of sleep can lead to serious health complications including diabetes, […]