Sun Safety Tips
Protect yourself from the sun with these tips including covering up, seeking shade, applying sunscreen and protecting your eyes.
Older Americans Month: Tips for Creating a Strong Community
Follow these tips to foster connections and engagement for creating a strong, resilient community.
Six Tips for Managing Stress
Learn about the negative effects of stress and six tips you can follow to manage your stress to live a healthy life.
Heart Healthy Tips You’ll Want to Follow
Heart disease claims over 600,000 American lives each year. To reduce your risk, try incorporating this list of heart healthy habits.
The Health Benefits of Gratitude
The Health Benefits of Gratitude November brings the beginning of the holiday season, a perfect time to reflect on what we are thankful for and to show appreciation to those who have made a difference in our lives. Did you know that expressing gratitude can also provide numerous health benefits? In fact, it may be […]
Protect Yourself from Summer Sun
Protect Yourself from Summer Sun July 1, 2019 – Who doesn’t enjoy spending time outside in beautiful summer weather? It’s important to remember that the sun’s UV rays can damage the skin in as little as 15 minutes of exposure. Here are some ways to protect yourself from the sun and enjoy it at the […]
June is Men’s Health Month
June is Men’s Health Month June 1, 2019 – June is Men’s Health Month, a perfect time to raise awareness on preventable health problems, early detection, and treatment of diseases impacting men. Take steps now to be healthy and safe this month and throughout the year by making your health and the health of loved […]
Celebrate Older Americans Month!
Celebrate Older Americans Month! May 1, 2019 – Older Americans Month is the perfect opportunity to celebrate amazing leaders! Each year more older adults are making a positive impact in our society. As volunteers, employees, employers, educators, mentors, advocates and more, older adults offer insight and experience that benefit the entire community. For over 50 […]
Get a Spring in Your Step
Get a Spring in Your Step April 1, 2019 – Spring has arrived! It’s finally time to trade in your snow boots for walking shoes. Walking is one of the easiest ways to be physically active. Walking and moderate physical activity can help to lower blood pressure, decrease LDL cholesterol, improve blood sugar, reduce feelings […]
National Sleep Awareness Week
National Sleep Awareness Week March 10, 2019 – Most people understand the importance of getting a good night’s sleep, especially after experiencing effects often associated with poor sleep such as fatigue, lack of focus, and bad mood. But, did you know that a consistent lack of sleep can lead to serious health complications including diabetes, […]