What Is Occupational Therapy?

An occupational therapist assisting a female older adult with using a resistance band to improve arm strength.

Learn about occupational therapy including elements of its holistic customized approach and how it can help older adults.

What’s Cooking? Diets

Learn how to put a positive spin on diets and about two unique foods you should add to your food list: Romanesco and Pomegranate.

Healthy Holiday Living Tips

Staying healthy during the holiday season can be challenging. Follow these healthy tips to keep yourself on track.

Stone Fruits

stone fruits

Learn the many varieties of stone fruits and how to use, store and freeze them. You’ll also discover a delicious recipe to grill peaches.

What’s Cooking? Strawberries

Did you know strawberries are part of the rose family? Learn more interesting facts and various ways to use strawberries in your diet.