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August 10, 2021

What Is Physical Therapy?

Learn about physical therapy and the role physical therapists play in helping older adults develop, maintain and restore body movement.
July 23, 2021

Health Talk: How Older Adults Can Best Transition – Post COVID-19

Learn how physical therapy can help manage the adverse effects the pandemic environment had on you. Discover helpful information and resources that will protect your wellbeing and health in the adjustment to post covid routine.
July 9, 2021

Sun Safety Tips

Protect yourself from the sun with these tips including covering up, seeking shade, applying sunscreen and protecting your eyes.
May 25, 2021

What’s Cooking? Spring Vegetables!

Learn about an array of seasonal spring vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.
May 12, 2021

Older Americans Month: Tips for Creating a Strong Community

Follow these tips to foster connections and engagement for creating a strong, resilient community.
May 5, 2021

The Comfort and Peace of Breath Prayers

There are many ways to pray, but breath prayers are among the easiest and most natural. They make you more aware of your body's rhythms and helps you remember that your breath connects you to the Spirit of life.
April 19, 2021

Six Tips for Managing Stress

Learn about the negative effects of stress and six tips you can follow to manage your stress to live a healthy life.
March 8, 2021

What’s Cooking? Chocolate

Learn about chocolate from our dietician including where it originates, how it's made, varieties and possible health benefits.
March 1, 2021

How to Freeze and Store Oranges

Frozen oranges will stay fresh for six months to a year. Learn how to freeze oranges peeled, unpeeled, sliced or whole.