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What Is Physical Therapy?

A physical therapist helping a senior man to do a lateral arm raise with a dumbell.

Learn about physical therapy and the role physical therapists play in helping older adults develop, maintain and restore body movement.

Tips for Sun Safety

An older adult taking proper precaution against the sun's ultraviolet rays while enjoying time outdoors

Protect yourself from the sun with these tips including covering up, seeking shade, applying sunscreen and protecting your eyes.

What Is Occupational Therapy?

An occupational therapist assisting a female older adult with using a resistance band to improve arm strength.

Learn about occupational therapy including elements of its holistic customized approach and how it can help older adults.

What’s Cooking? Diets

Learn how to put a positive spin on diets and about two unique foods you should add to your food list: Romanesco and Pomegranate.

Healthy Holiday Living Tips

Staying healthy during the holiday season can be challenging. Follow these healthy tips to keep yourself on track.