March 8, 2021

What’s Cooking? Chocolate

Learn about chocolate from our dietician including where it originates, how it's made, varieties and possible health benefits.
March 1, 2021

How to Freeze and Store Oranges

Frozen oranges will stay fresh for six months to a year. Learn how to freeze oranges peeled, unpeeled, sliced or whole.
March 1, 2021

What’s Cooking? Winter Vegetables!

Learn about seasonal winter vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.
March 1, 2021

What’s Cooking? Holiday Spices

Learn about spices commonly used in holiday dishes, including the spices that make up pumpkin pie spice. Our Dietician Carol Valle discusses their health benefits, flavor and history.
February 19, 2021

What’s Cooking? Vitamin C

Dietitian Carol Valle walks us through the benefits of Vitamin C and delicious and easy ways to incorporate it in your diet.
February 4, 2021

Heart Healthy Tips You’ll Want to Follow

Heart disease claims over 600,000 American lives each year. To reduce your risk, try incorporating this list of heart healthy habits.
December 16, 2020

What’s Cooking? Pre and Probiotics

Our Dietician Carol Valle discusses pre and probiotics including what they are, how to include them in your diet and their health benefits.
December 8, 2020

Health Talk: Managing Parkinson’s Disease with Physical Therapy

Learn how physical therapy can help with Parkinson's disease from our physical therapist Jennifer Deskiewicz.
November 19, 2020

How to Safely Celebrate the Holidays

The holidays conjure so many emotions, memories and expectations, but COVID-19 has many wondering what to do for the holidays. We’ve gathered this list to help you with planning how to safely celebrate the holidays.