What’s Cooking? Fish en Papillote

Chef Shelley is making Fish en Papillote. She uses flounder with herbs and vegetables. The food is baked in a parchment paper pouch, a French technique. Delicious!

What’s Cooking? Macronutrients

Healthy foods

Macronutrients are what fuels your body and provides the energy it needs to function well. Learn what types of foods you should eat daily.

What’s Cooking? Hydration!

older male drinking water

Staying hydrated is important. Learn how to keep your body hydrated and how eating certain fruits and vegetables can help.

Health Talk: HomeCall

HomeCall Logo

Meet Ty and Michelle in our Health Talk: HomeCall video, and learn what they can do for you, and how they are different from home care services.

What’s Cooking? Chocolate

Learn about chocolate from our dietician including where it originates, how it’s made, varieties and possible health benefits.