Tips for Staying Active as You Age

Staying active is beneficial to your health. Use the seven dimensions of wellness to help you on your path to aging well.

February 11, 2022

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Wellness

How to Keep Your Heart Healthy

Heart disease is the leading cause of American deaths. Learn simple lifestyle changes for keeping your heart healthy and reducing your risk.

February 8, 2022

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Wellness

Small Daily Goals for Improving Self-care

Self-care is important to your well-being. Learn what to add to your daily routine to help support your self-care goals.

November 18, 2021

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How Occupational Therapy Can Help Low Vision

Learn four ways occupational therapy can help low-vision sufferers perform everyday activities safely and independently.

November 15, 2021

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Wellness

Living with Alzheimer’s: Top 4 Activities to Live a Fulfilling Life

Those with alzheimer's can live a full and enriching life. Read about the top four activities that assist with slowing the progression.

October 13, 2021

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Six Reasons Why You Should Be Walking

Walking is the easiest, most effective form of exercise. Discover the physical and mental health benefits of walking.

September 22, 2021

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Wellness

How Therapy Can Help Lymphedema

Lymphedema may not be curable, but physical and occupational therapy can help you manage it. Learn how.

August 25, 2021

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Wellness

What Is Speech Therapy?

Learn about speech therapy and how speech language pathologists help older adults with their speaking, language and swallowing skills.

July 23, 2021

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Health Talk: How Older Adults Can Best Transition – Post COVID-19

Learn how physical therapy can help manage the adverse effects the pandemic environment had on you. Discover helpful information and resources that will protect your wellbeing and health in the adjustment to post covid routine.