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May 12, 2021

Older Americans Month: Tips for Creating a Strong Community

Follow these tips to foster connections and engagement for creating a strong, resilient community.
May 5, 2021

The Comfort and Peace of Breath Prayers

There are many ways to pray, but breath prayers are among the easiest and most natural. They make you more aware of your body's rhythms and helps you remember that your breath connects you to the Spirit of life.
April 20, 2021

What Is Occupational Therapy?

Learn about occupational therapy including elements of its holistic customized approach and how it can help older adults.
April 19, 2021

Six Tips for Managing Stress

Learn about the negative effects of stress and six tips you can follow to manage your stress to live a healthy life.
March 8, 2021

What’s Cooking? Chocolate

Learn about chocolate from our dietician including where it originates, how it's made, varieties and possible health benefits.
March 1, 2021

How to Freeze and Store Oranges

Frozen oranges will stay fresh for six months to a year. Learn how to freeze oranges peeled, unpeeled, sliced or whole.
March 1, 2021

What’s Cooking? Holiday Spices

Learn about spices commonly used in holiday dishes, including the spices that make up pumpkin pie spice. Our Dietician Carol Valle discusses their health benefits, flavor and history.
March 1, 2021

Broiled Grapefruit Recipe

This simple broiled grapefruit recipe is a great source of vitamin C, and a delicious snack!
February 19, 2021

What’s Cooking? Vitamin C

Dietitian Carol Valle walks us through the benefits of Vitamin C and delicious and easy ways to incorporate it in your diet.