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October 13, 2021

Six Reasons Why You Should Be Walking

Walking is the easiest, most effective form of exercise. Discover the physical and mental health benefits of walking.
September 22, 2021

How Therapy Can Help Lymphedema

Lymphedema may not be curable, but physical and occupational therapy can help you manage it. Learn how.
August 25, 2021

What Is Speech Therapy?

Learn about speech therapy and how speech language pathologists help older adults with their speaking, language and swallowing skills.
August 10, 2021

What Is Occupational Therapy?

Learn about occupational therapy including elements of its holistic customized approach and how it can help older adults.
August 10, 2021

What Is Physical Therapy?

Learn about physical therapy and the role physical therapists play in helping older adults develop, maintain and restore body movement.
July 23, 2021

Health Talk: How Older Adults Can Best Transition – Post COVID-19

Learn how physical therapy can help manage the adverse effects the pandemic environment had on you. Discover helpful information and resources that will protect your wellbeing and health in the adjustment to post covid routine.
July 9, 2021

Sun Safety Tips

Protect yourself from the sun with these tips including covering up, seeking shade, applying sunscreen and protecting your eyes.
May 12, 2021

Older Americans Month: Tips for Creating a Strong Community

Follow these tips to foster connections and engagement for creating a strong, resilient community.
May 5, 2021

The Comfort and Peace of Breath Prayers

There are many ways to pray, but breath prayers are among the easiest and most natural. They make you more aware of your body's rhythms and helps you remember that your breath connects you to the Spirit of life.