Learn how physical therapy can help manage the adverse effects the pandemic environment had on you. Discover helpful information and resources that will protect your wellbeing and health in the adjustment to post covid routine.
There are many ways to pray, but breath prayers are among the easiest and most natural. They make you more aware of your body's rhythms and helps you remember that your breath connects you to the Spirit of life.
Learn about spices commonly used in holiday dishes, including the spices that make up pumpkin pie spice. Our Dietician Carol Valle discusses their health benefits, flavor and history.
