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May 20, 2022

What’s Cooking? Strawberries

Did you know strawberries are part of the rose family? Learn more interesting facts and various ways to use strawberries in your diet.
April 11, 2022

What’s Cooking? Fish en Papillote

Chef Shelley is making Fish en Papillote. She uses flounder with herbs and vegetables. The food is baked in a parchment paper pouch, a French technique. Delicious!
March 8, 2022

What’s Cooking? Macronutrients

Macronutrients are what fuels your body and provides the energy it needs to function well. Learn what types of foods you should eat daily.
November 29, 2021

What’s Cooking? Hydration!

Staying hydrated is important. Learn how to keep your body hydrated and how eating certain fruits and vegetables can help.
May 25, 2021

What’s Cooking? Spring Vegetables!

Learn about an array of seasonal spring vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.
March 8, 2021

What’s Cooking? Chocolate

Learn about chocolate from our dietician including where it originates, how it's made, varieties and possible health benefits.
March 1, 2021

How to Freeze and Store Oranges

Frozen oranges will stay fresh for six months to a year. Learn how to freeze oranges peeled, unpeeled, sliced or whole.
March 1, 2021

What’s Cooking? Winter Vegetables!

Learn about seasonal winter vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.
March 1, 2021

What’s Cooking? Holiday Spices

Learn about spices commonly used in holiday dishes, including the spices that make up pumpkin pie spice. Our Dietician Carol Valle discusses their health benefits, flavor and history.