What’s Cooking? Diets

Learn how to put a positive spin on diets and about two unique foods you should add to your food list: Romanesco and Pomegranate.

May 20, 2022

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What’s Cooking? Strawberries

Did you know strawberries are part of the rose family? Learn more interesting facts and various ways to use strawberries in your diet.

March 8, 2022

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What’s Cooking? Macronutrients

Macronutrients are what fuels your body and provides the energy it needs to function well. Learn what types of foods you should eat daily.

November 29, 2021

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What’s Cooking? Hydration!

Staying hydrated is important. Learn how to keep your body hydrated and how eating certain fruits and vegetables can help.

May 25, 2021

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What’s Cooking? Spring Vegetables!

Learn about an array of seasonal spring vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.

March 8, 2021

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What’s Cooking? Chocolate

Learn about chocolate from our dietician including where it originates, how it's made, varieties and possible health benefits.

March 1, 2021

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What’s Cooking? Winter Vegetables!

Learn about seasonal winter vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.

March 1, 2021

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What’s Cooking? Holiday Spices

Learn about spices commonly used in holiday dishes, including the spices that make up pumpkin pie spice. Our Dietician Carol Valle discusses their health benefits, flavor and history.

February 19, 2021

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What’s Cooking? Vitamin C

Dietitian Carol Valle walks us through the benefits of Vitamin C and delicious and easy ways to incorporate it in your diet.