What’s Cooking? Diets
Learn how to put a positive spin on diets and about two unique foods you should add to your food list: Romanesco and Pomegranate.
What’s Cooking? Strawberries
Did you know strawberries are part of the rose family? Learn more interesting facts and various ways to use strawberries in your diet.
What’s Cooking? Macronutrients
Macronutrients are what fuels your body and provides the energy it needs to function well. Learn what types of foods you should eat daily.
What’s Cooking? Hydration!
Staying hydrated is important. Learn how to keep your body hydrated and how eating certain fruits and vegetables can help.
What’s Cooking? Spring Vegetables!
Learn about an array of seasonal spring vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.
What’s Cooking? Chocolate
Learn about chocolate from our dietician including where it originates, how it’s made, varieties and possible health benefits.
What’s Cooking? Winter Vegetables!
Learn about seasonal winter vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.
What’s Cooking? Holiday Spices
Learn about spices commonly used in holiday dishes, including the spices that make up pumpkin pie spice. Our Dietician Carol Valle discusses their health benefits, flavor and history.
What’s Cooking? Vitamin C
Dietitian Carol Valle walks us through the benefits of Vitamin C and delicious and easy ways to incorporate it in your diet.
What’s Cooking? Pre and Probiotics
Our Dietician Carol Valle discusses pre and probiotics including what they are, how to include them in your diet and their health benefits.
