Cold Weather Safety Tips

Protect yourself from the cold weather with these winter safety tips including protecting your heart, injury prevention and winter travel preparation.

July 18, 2023

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Tips for Sun Safety

Protect yourself from the sun with these tips including covering up, seeking shade, applying sunscreen and protecting your eyes.

February 15, 2023

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What You Need to Know About Low Vision

Low vision makes it difficult to do everyday activities. Learn about the causes and symptoms and get tips on low vision prevention.

October 31, 2022

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A Little Positivity Goes a Long Way

Positivity can lead to better mental health and well-being. Try these tips to help you live more optimistically.

June 24, 2022

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Tips for Staying Active as You Age

Discover how staying active, using the seven dimensions of wellness, can help improve your overall health.

June 21, 2022

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Six Tips to Keep Your Brain Healthy

Your brain health is as important as your mental health. Discover six tips to help keep your mind sharp as you age.

February 15, 2022

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Tips for Staying Active as You Age

Staying active is beneficial to your health. Use the seven dimensions of wellness to help you on your path to aging well.

February 11, 2022

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Wellness

How to Keep Your Heart Healthy

Heart disease is the leading cause of American deaths. Learn simple lifestyle changes for keeping your heart healthy and reducing your risk.

February 8, 2022

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Wellness

Small Daily Goals for Improving Self-care

Self-care is important to your well-being. Learn what to add to your daily routine to help support your self-care goals.