What’s Cooking? Diets

Learn how to put a positive spin on diets and about two unique foods you should add to your food list: Romanesco and Pomegranate.

September 1, 2022

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Food

What’s Cooking? Pesto Chicken Salad Wrap

Watch as Chef Travis prepares Pesto Chicken Salad Wrap. Enjoy this hearty meal for lunch or dinner.

June 7, 2022

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Stone Fruits

Learn the many varieties of stone fruits and how to use, store and freeze them. You'll also discover a delicious recipe to grill peaches.

May 20, 2022

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What’s Cooking? Strawberries

Did you know strawberries are part of the rose family? Learn more interesting facts and various ways to use strawberries in your diet.

April 11, 2022

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Food

What’s Cooking? Fish en Papillote

Chef Shelley is making Fish en Papillote. She uses flounder with herbs and vegetables. The food is baked in a parchment paper pouch, a French technique. Delicious!

March 8, 2022

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What’s Cooking? Macronutrients

Macronutrients are what fuels your body and provides the energy it needs to function well. Learn what types of foods you should eat daily.

November 29, 2021

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What’s Cooking? Hydration!

Staying hydrated is important. Learn how to keep your body hydrated and how eating certain fruits and vegetables can help.

May 25, 2021

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What’s Cooking? Spring Vegetables!

Learn about an array of seasonal spring vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.

March 8, 2021

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What’s Cooking? Chocolate

Learn about chocolate from our dietician including where it originates, how it's made, varieties and possible health benefits.