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June 7, 2022
June 7, 2022
Categories
Food
Wellness
Stone Fruits
Learn the many varieties of stone fruits and how to use, store and freeze them. You'll also discover a delicious recipe to grill peaches.
May 25, 2021
May 25, 2021
Categories
Food
Wellness
What’s Cooking? Spring Vegetables!
Learn about an array of seasonal spring vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.
March 8, 2021
March 8, 2021
Categories
Food
Wellness
What’s Cooking? Chocolate
Learn about chocolate from our dietician including where it originates, how it's made, varieties and possible health benefits.
March 1, 2021
March 1, 2021
Categories
Food
Wellness
How to Freeze and Store Oranges
Frozen oranges will stay fresh for six months to a year. Learn how to freeze oranges peeled, unpeeled, sliced or whole.
March 1, 2021
March 1, 2021
Categories
Food
Wellness
What’s Cooking? Winter Vegetables!
Learn about seasonal winter vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.
March 1, 2021
March 1, 2021
Categories
Food
Wellness
What’s Cooking? Holiday Spices
Learn about spices commonly used in holiday dishes, including the spices that make up pumpkin pie spice. Our Dietician Carol Valle discusses their health benefits, flavor and history.
March 1, 2021
March 1, 2021
Categories
Food
Citrus Vinaigrette Recipe
This delightful and easy citrus vinaigrette recipe will add some extra vitamin C and zing to your meals.
March 1, 2021
March 1, 2021
Categories
Food
Broiled Grapefruit Recipe
This simple broiled grapefruit recipe is a great source of vitamin C, and a delicious snack!
February 19, 2021
February 19, 2021
Categories
Food
Wellness
What’s Cooking? Vitamin C
Dietitian Carol Valle walks us through the benefits of Vitamin C and delicious and easy ways to incorporate it in your diet.
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