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May 20, 2022

What’s Cooking? Strawberries

Did you know strawberries are part of the rose family? Learn more interesting facts and various ways to use strawberries in your diet.
March 8, 2022

What’s Cooking? Macronutrients

Macronutrients are what fuels your body and provides the energy it needs to function well. Learn what types of foods you should eat daily.
November 29, 2021

What’s Cooking? Hydration!

Staying hydrated is important. Learn how to keep your body hydrated and how eating certain fruits and vegetables can help.
May 25, 2021

What’s Cooking? Spring Vegetables!

Learn about an array of seasonal spring vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.
March 8, 2021

What’s Cooking? Chocolate

Learn about chocolate from our dietician including where it originates, how it's made, varieties and possible health benefits.
March 1, 2021

What’s Cooking? Winter Vegetables!

Learn about seasonal winter vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.
March 1, 2021

What’s Cooking? Holiday Spices

Learn about spices commonly used in holiday dishes, including the spices that make up pumpkin pie spice. Our Dietician Carol Valle discusses their health benefits, flavor and history.
February 19, 2021

What’s Cooking? Vitamin C

Dietitian Carol Valle walks us through the benefits of Vitamin C and delicious and easy ways to incorporate it in your diet.
December 16, 2020

What’s Cooking? Pre and Probiotics

Our Dietician Carol Valle discusses pre and probiotics including what they are, how to include them in your diet and their health benefits.