What’s Cooking? Chocolate

Learn about chocolate from our dietician including where it originates, how it's made, varieties and possible health benefits.

March 1, 2021

Categories

How to Freeze and Store Oranges

Frozen oranges will stay fresh for six months to a year. Learn how to freeze oranges peeled, unpeeled, sliced or whole.

March 1, 2021

Categories

What’s Cooking? Winter Vegetables!

Learn about seasonal winter vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.

March 1, 2021

Categories

What’s Cooking? Holiday Spices

Learn about spices commonly used in holiday dishes, including the spices that make up pumpkin pie spice. Our Dietician Carol Valle discusses their health benefits, flavor and history.

March 1, 2021

Categories

Food

Citrus Vinaigrette Recipe

This delightful and easy citrus vinaigrette recipe will add some extra vitamin C and zing to your meals.

March 1, 2021

Categories

Food

Broiled Grapefruit Recipe

This simple broiled grapefruit recipe is a great source of vitamin C, and a delicious snack!

February 19, 2021

Categories

What’s Cooking? Vitamin C

Dietitian Carol Valle walks us through the benefits of Vitamin C and delicious and easy ways to incorporate it in your diet.

February 4, 2021

Categories

Wellness

Heart Healthy Tips You’ll Want to Follow

Heart disease claims over 600,000 American lives each year. To reduce your risk, try incorporating this list of heart healthy habits.

December 16, 2020

Categories

What’s Cooking? Pre and Probiotics

Our Dietician Carol Valle discusses pre and probiotics including what they are, how to include them in your diet and their health benefits.