December 23, 2020
December 23, 2020
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What’s Cooking? Holiday Spices

Learn about spices commonly used in holiday dishes, including the spices that make up pumpkin pie spice. Our Dietician Carol Valle discusses their health benefits, flavor and history.
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December 16, 2020
December 16, 2020
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What’s Cooking? Pre and Probiotics

Our Dietician Carol Valle discusses pre and probiotics including what they are, how to include them in your diet and their health benefits.
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December 8, 2020
December 8, 2020
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Health Talk: Managing Parkinson’s Disease with Physical Therapy

Learn how physical therapy can help with Parkinson's disease from our physical therapist Jennifer Deskiewicz.
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December 2, 2020
December 2, 2020
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What’s Cooking? Winter Vegetables!

Learn about seasonal winter vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.
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November 16, 2020
November 16, 2020
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The Health Benefits of Gratitude

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October 12, 2020
October 12, 2020
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Tips to Keep Aging Bones and Joints Healthy

Taking care of your bones and joints are important, but more so as you age. Learn how to keep them healthy with these tips.
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October 6, 2020
October 6, 2020
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Active Aging: It’s More Than Physical Activity

Active Aging week is observed the first full week of October and was initiated by the International Council on Active Aging (ICAA) in 2003 to bring […]
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