Sun Safety Tips

Protect yourself from the sun with these tips including covering up, seeking shade, applying sunscreen and protecting your eyes.

May 25, 2021

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What’s Cooking? Spring Vegetables!

Learn about an array of seasonal spring vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.

May 12, 2021

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Older Americans Month: Tips for Creating a Strong Community

Follow these tips to foster connections and engagement for creating a strong, resilient community.

May 5, 2021

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Wellness

The Comfort and Peace of Breath Prayers

There are many ways to pray, but breath prayers are among the easiest and most natural. They make you more aware of your body's rhythms and helps you remember that your breath connects you to the Spirit of life.

April 19, 2021

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Wellness

Six Tips for Managing Stress

Learn about the negative effects of stress and six tips you can follow to manage your stress to live a healthy life.

March 8, 2021

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What’s Cooking? Chocolate

Learn about chocolate from our dietician including where it originates, how it's made, varieties and possible health benefits.

March 1, 2021

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How to Freeze and Store Oranges

Frozen oranges will stay fresh for six months to a year. Learn how to freeze oranges peeled, unpeeled, sliced or whole.

March 1, 2021

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What’s Cooking? Winter Vegetables!

Learn about seasonal winter vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.

March 1, 2021

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What’s Cooking? Holiday Spices

Learn about spices commonly used in holiday dishes, including the spices that make up pumpkin pie spice. Our Dietician Carol Valle discusses their health benefits, flavor and history.