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February 11, 2022

How to Keep Your Heart Healthy

Heart disease is the leading cause of American deaths. Learn simple lifestyle changes for keeping your heart healthy and reducing your risk.
February 8, 2022

Small Daily Goals for Improving Self-care

Self-care is important to your well-being. Learn what to add to your daily routine to help support your self-care goals.
November 29, 2021

What’s Cooking? Hydration!

Staying hydrated is important. Learn how to keep your body hydrated and how eating certain fruits and vegetables can help.
November 18, 2021

How Occupational Therapy Can Help Low Vision

Learn four ways occupational therapy can help low-vision sufferers perform everyday activities safely and independently.
November 15, 2021

Living with Alzheimer’s: Top 4 Activities to Live a Fulfilling Life

Those with alzheimer's can live a full and enriching life. Read about the top four activities that assist with slowing the progression.
October 13, 2021

Six Reasons Why You Should Be Walking

Walking is the easiest, most effective form of exercise. Discover the physical and mental health benefits of walking.
September 22, 2021

How Therapy Can Help Lymphedema

Lymphedema may not be curable, but physical and occupational therapy can help you manage it. Learn how.
August 25, 2021

What Is Speech Therapy?

Learn about speech therapy and how speech language pathologists help older adults with their speaking, language and swallowing skills.
August 10, 2021

What Is Occupational Therapy?

Learn about occupational therapy including elements of its holistic customized approach and how it can help older adults.