What’s Cooking? Spring Vegetables!
Learn about an array of seasonal spring vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.
Older Americans Month: Tips for Creating a Strong Community
Follow these tips to foster connections and engagement for creating a strong, resilient community.
The Comfort and Peace of Breath Prayers
There are many ways to pray, but breath prayers are among the easiest and most natural. They make you more aware of your body’s rhythms and helps you remember that your breath connects you to the Spirit of life.
Six Tips for Managing Stress
Learn about the negative effects of stress and six tips you can follow to manage your stress to live a healthy life.
What’s Cooking? Chocolate
Learn about chocolate from our dietician including where it originates, how it’s made, varieties and possible health benefits.
How to Freeze and Store Oranges
Frozen oranges will stay fresh for six months to a year. Learn how to freeze oranges peeled, unpeeled, sliced or whole.
What’s Cooking? Winter Vegetables!
Learn about seasonal winter vegetables from our Dietician Carol Valle, including their nutritional value and how to cook them.
What’s Cooking? Holiday Spices
Learn about spices commonly used in holiday dishes, including the spices that make up pumpkin pie spice. Our Dietician Carol Valle discusses their health benefits, flavor and history.
What’s Cooking? Vitamin C
Dietitian Carol Valle walks us through the benefits of Vitamin C and delicious and easy ways to incorporate it in your diet.
Heart Healthy Tips You’ll Want to Follow
Heart disease claims over 600,000 American lives each year. To reduce your risk, try incorporating this list of heart healthy habits.