Six Tips to Keep Your Brain Healthy

Your brain health is as important as your mental health. Discover six tips to help keep your mind sharp as you age.

June 7, 2022

Categories

Stone Fruits

Learn the many varieties of stone fruits and how to use, store and freeze them. You'll also discover a delicious recipe to grill peaches.

May 20, 2022

Categories

Did you know strawberries are part of the rose family? Learn more interesting facts and various ways to use strawberries in your diet.

April 20, 2022

Categories

When life gets overwhelming. CLV's Stephens Ministry program is a great resource. It's residents helping residents.

March 8, 2022

Categories

Macronutrients are what fuels your body and provides the energy it needs to function well. Learn what types of foods you should eat daily.

February 16, 2022

Categories

A new caregiver support group offers emotional and social support as well as tools and resources to help residents who are caring for their spouses.

February 15, 2022

Categories

Staying active is beneficial to your health. Use the seven dimensions of wellness to help you on your path to aging well.

February 11, 2022

Categories

Heart disease is the leading cause of American deaths. Learn simple lifestyle changes for keeping your heart healthy and reducing your risk.

February 8, 2022

Categories

Self-care is important to your well-being. Learn what to add to your daily routine to help support your self-care goals.